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High salt-fat diet, lack of exercise, stress pace of life, tremendous work pressure …, all for heart health lay hidden. The workplace at work “sudden death” have occurred when the news, which for heart health wake-up call. The following recommended 10 to protect the lives of small coup heart health, help you stay away from cardiovascular troubled.
Eat more whole grains foods like grains bread, whole wheat bread, oatmeal, etc., the lower the chance of suffering a stroke.
Eating a block of tofu
Intake of 25 to 50 grams of soy protein a day, bad blood cholesterol (LDL) may be reduced by 4-8%, eating a block of tofu a day, a cup of milk to help you easily manage cholesterol.
Fish is rich in Omega-3 fatty acids can help lower blood triglyceride levels, can also prevent blood vessel blockage, eat two fish per week, to reduce the chance to get heart disease.
Enjoy food flavor
Best to eat fresh ingredients and simple treatment is very tasty meal to a hot vegetables, eat fresh instead of eating potato chips, or fried chicken instead of fried chicken. 3 times a week to eat from fried foods, reduced to eating only one time.
Control salt intake
For years, researchers have always thought that eating more salt increases cardiovascular disease, however, the last year a large-scale study has found that low salt intake will actually increase the risk of heart disease and stroke. However, a major drawback of the study is that participants were involved in normal blood pressure, body slimmer than the average American, the overall good health. Therefore, the results may not be suitable for mass. Last November a study confirmed that high-salt diet increases heart disease, stroke and risk of death.
Periodontitis leads to dental bacteria can cause vascular inflammation, thereby increasing the risk of heart disease. Regular brushing and flossing teeth, chewing sugarless gum, dental care in favor of protecting the heart.
Stairs 15 minutes a day and 30 minutes brisk walking calories consumed, like climbing stairs can not only strengthen the heart, the blood of good cholesterol (HDL) may increase 20 percent chance of suffering from cardiovascular disease may be reduced by 33%. Suffering from heart disease, hypertension, lung and kidney disease patients, health care workers should be asked: can load their own or whether such a graded exercise conducted??
Anger and depression will increase the chance of a heart attack, optimistic and positive to look forward to all things Thanksgiving, cherish, sent packing life unpleasant.
Lotus heart refers to the middle of green lotus seed germ, its taste is very bitter, but it has excellent antihypertensive effect fat. With lotus 12 grams, descendants of tea with boiling water, drink once a day, morning and evening, with significant cardiac effects, can expand peripheral vascular, lowering blood pressure.
Lotus addition to go Firelight, but also treatment mouth sores, help you to sleep. But its cool, usually cold, cold hands and feet easily, stool and other physical Deficiency best people to drink less.
Lowering cardiac Hawthorn tea
Hawthorn, sweet, slightly warm acid, spleen, stomach, liver. Ingredients contained there digestion stomach, qi stasis, dilatation of coronary diastolic blood vessels, lowering strong heart. Regular consumption of tea, hawthorn, for the treatment of hypertension has significant secondary effects. Its drinking method, several times a day with 1-2 pieces of fresh hawthorn fruit tea drinking. It is worth noting that, as long as do not fill hawthorn, anemia and weak stomach should not eat.
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