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Chinese medicine tells you how regimen December
December is the end of the year, including the winter snow and two solar terms. Chinese medicine believes that December has come to a “tonic” for a great season, by raising the spirit, tone diet, physical training, proper temperature is cold, carefully nursed back to health, comprehensive sexual intercourse, to achieve physical fitness.
Snow relatively snow, it is a more cold than snow solar terms. At this point of the Yellow River region are beginning to have snow, miles Piao vivacious, charming snow scene, if the snow day snow solar terms, it is the “misfortune” of good omen. The winter solstice is a very important solar terms, this day the shortest day, longest night. Folk “Winter Festival”, “to the festival,” “Asian Festival”, “Long Day” call. Winter solstice is the shortest day of the year during the day, after the winter solstice, the day it will be everlasting day. Chinese medicine believes that the arrival of the winter solstice is the boom-bust yin, yang began to pick up the throttle, “Winter Solstice” After the temperature dropped significantly, cold.
Tonic is luxurious, to “the person, because, because of land tonic” to really achieve the purpose of health. Specifically, is to raise the spirit through, adjusting diet, physical training, proper temperature is cold, carefully nursed back to health, comprehensive sexual intercourse, to achieve physical fitness.
The first is the support should be moderate, dynamic and static, that is not too much to adjust, not less in the process of health. If the proper physical exercise, exercise to be ready before the activity, anti-accidental injury. Mentally to be positive, optimistic, according to their physical condition to choose methods or use drugs make tonic approach to health.
Such as physical weakness, poor digestion of people, to choose a slow fill, eat properly Angelica mutton soup, mushrooms stewed dog meat, but also to eat more vegetables, avoid over-fill, fill urgent. Good people for physical tonic to level up, do not eat too much greasy food to prevent too much energy to produce induced diseases. Available chicken mushroom stew, such as ginkgo stew Wuji. Usually have to eat on a diet of protein, vitamins, fiber content of foods, eat less fat and sugar content of food, for the mental, at the same time to select drugs make tonic, as Liuweidihuangwan, kidney and brain can be anti-fatigue.
Eat lamb, dog, beef, celery, turnip, potato, cabbage, spinach, apples, longans.
Cold, seafood such as: fish, shrimp, crabs and other Big Chill of the goods and cold drinks.
Recommended Diet: Angelica ginger mutton soup
Angelica 12 grams, ginger 30 grams, 250 grams of meat.
Wash the lamb cuts, with Angelica, ginger into the casserole with a total amount of water soup, add spices overripe, Decoction and meat, eating 1-2 times a week.
Angelica nourishing blood, ginger warm in the cold, lamb nourishing kidney, blood and kidney together as beauty.
TCM, means enjoying life through a variety of methods to enhance physical fitness, disease prevention, so as to achieve longevity of a medical activity. TCM focuses on holistic and systematic, aimed at preventing disease, treating disease. Representative works of famous Chinese medicine theory is the “Yellow Emperor.” TCM from the essence of ancient medicine, Chinese medicine contemporary level has dropped, but the descendants of the ancient Chinese medicine worth continuing research and development.
The so-called “life” is life, survival, growth, meaning; so-called support, namely maintenance, nursed back to health, nourishing meaning. In short, health care is the meaning of life. In traditional Chinese medicine theory, follow the changes of yin and yang collection of biochemistry of the human body for scientific tone, maintain health and vitality of life.
Such as the “via” Cloud: “tranquil nothingness, infuriating keep from it, within the spirit, patient safety has never”, it focuses on raising heart health, maintain fine, gas, God.
Conclusion: read the small writing regimen of December, I believe that as long as a small series of carefully reading the article you will benefit, after reading, is not it already move up in this cold winter, definitely not choose TCM method? Yo will be wrong, TCM simple, easy to operate, and most people can accept, and almost no side effects Yo.
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