How Probiotics Can Help You Lose Fat While Doing Nothing
What It Is | Function | Benefits | Best Probiotics | Sources
Probiotics. Everybody keeps telling you need them, and guess what? They are right. But before, you must understand what probiotics are and how they affect your health. Probiotics are microscopic, living organisms that live in your digestive system. And having the correct probiotics in your gut may help you in controlling your weight and metabolism. Numerous studies suggest that specific probiotic strains may help in weight loss, particularly of belly fat. Which probiotics are most effective for burning fat? And how does gut bacteria impact your metabolism and weight? Discover why probiotics are a healthy gut's best friend and why this is crucial for proper weight loss.
How Probiotics Influence Weight
The trillions of bacteria that live in your digestive system work hard every day. Several of these bacteria are friendly, assisting in nutrient absorption, and food digestion, while others can be harmful. When your gut is working at its best, there is a balanced environment that helps the good bacteria keep the harmful bacteria in check.
The bacteria in your gut may shift negatively if something such as an illness, poor nutrition, stress, or medication upsets this intricate system.
According to research, a change in the type or quantity of bacteria in your gut can have an impact on your health, promote weight gain, increase fat storage, and even make it more difficult to lose weight (1). Support healthy digestive function daily with these 9 Probiotics.
Certain Bacteria Contribute To Weight Gain
Weight gain is influenced by changes in gut bacteria. For instance, obese individuals typically have fewer or less diverse gut bacteria than lean individuals (2).
According to certain animal research, lean mice developed obesity when the gut bacteria from obese mice were transplanted into their guts.
How is this possible? It might be caused by how the cells involved in digestion and your gut bacteria interact. Even the increase of bacteria that cause obesity has been linked to overeating, according to one study.
How Gut Bacteria Help You Lose Weight
Many of the bacteria in your digestive system help your body in carrying out tasks that it could necessarily carry out on its own, such as creating specific fatty acids and B vitamins.
Additionally, they help in the breakdown of non - digestible fiber, converting it into beneficial short-chain fatty acids like butyrate.
Short-chain fatty acids like butyrate are produced by probiotics, which appear to have an impact on hunger and energy expenditure. Butyrate is produced by good bacteria as they break down carbohydrates. This reduces insulin resistance and controls the hormones that determine hunger (3).
Therefore, if you don't have enough of these bacteria, you might not get the signal that you are full, leading you to eat more calories and gain weight.
Additionally, some probiotics are thought to prevent the absorption of dietary fat, increasing the quantity of fat expelled with feces. In other words, some bacteria extract fewer calories from the foods you consume. It has been discovered that some bacteria, including members of the Lactobacillus family, can behave in this way.
Probiotics May Help With Weight loss, Notably When It Comes To Belly Fat
In summary, a healthy balanced number of gut bacteria contributes to a healthy weight in three ways:
1. Reduced Appetite - Appetite-suppressing hormones are produced when good bacteria are present, alerting your brain that you've had enough to eat.
2. Regulate Fat Storage - Short-chain fatty acids, such as butyrate, are produced by bacteria and have been demonstrated to reduce insulin resistance and obesity caused by a high-fat diet (4).
3. Absorb Fewer Calories - Some bacteria reduce the amount of energy that is extracted from the food you eat, which causes more calories to be eliminated in your stool than to be absorbed in your stomach.
Losing Belly Fat
Probiotic users have been shown to have lower BMIs, body fat percentages, and visceral fat (the fat that collects around the stomach and abdomen) in several studies (5).
It's important to remember that researchers concluded that taking a probiotic for a longer period even at a modest dose was more likely to help reduce abdominal fat.
The key predictor of chronic disease, visceral fat, was found to be positively impacted by participants' 12-week use of a probiotic pill in a study of 90 overweight and obese individuals (6).
Humans' digestive systems normally contain Lactobacillus Gasseri however, research has discovered that lean individuals have more of this type of bacteria than obese individuals do.
Participants who drank Lactobacillus Gasseri SBT2055 for 12 weeks had lower body weight and belly fat than those in the control group. This indicates that Lactobacillus Gasseri has a favorable impact on attempts to lose weight and metabolic health (7).
Other varieties of Lactobacillus bacteria could also help in body fat reduction (8).
Lactobacillus Rhamnosus is another variety of Lactobacillus bacteria that showed potential for helping in weight loss, particularly in women.
In a study, female participants who took Rhamnosus for 24 weeks lost more weight than those in the placebo group and demonstrated sustainable weight reduction. Surprisingly, neither the weight nor the body fat percentage of the guys in either group varied significantly. This shows that L. Rhamnosus may be particularly helpful for women who are trying to lose weight (9).
The Best Probiotic For Weight Loss
Want to try one out yourself, or just curious about how it works? Keep reading for all the details on how this probiotic might be able to help you achieve your wellness goals.
LeanBiome is a nutritional supplement that targets excess belly fat and unexplained weight gain. It is supported by the most recent Ivy League research protocol. This LeanBiome supplement is the first in the world to use a special weight loss recipe that makes use of nine lean bacteria species that have undergone extensive clinical study to help balance the bacteria in your gut microbiome.
Along with helping you lose a considerable amount of weight, the LeanBiome weight loss supplement can significantly improve digestion and raise your metabolism. At LeanBiome's official web store, you'll discover the story of a woman by the name of Megan C. Megan once weighed more than 400 lbs. She tried numerous diets and fitness regimens, but nothing was working.
Megan eventually found a "weight loss switch." Megan lost a lot of weight after figuring out how to turn on the switch. Megan ultimately lost 240 pounds in 17 months, which completely changed her body and health. With LeanBiome natural ingredients, everyone may now turn on their weight loss switch and potentially enjoy similar results.
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How To Optimize Probiotics To Help With Weight Loss
To achieve the best results, you need to follow these essential rules in addition to utilizing the RIGHT probiotic:
1. Use probiotics consistently
You must continue to take your probiotics regularly.
Long-term outcomes will be lowered if you repeatedly forget to take your probiotic. You don't necessarily need to take high-potency probiotics every day, but you should start with a rigid routine for the first three to six months and gradually cut back on the frequency. If you use my recommended probiotic you should take one capsule daily with a sip of water, preferably first thing in the morning before breakfast.
2. Include regular exercise with the usage of probiotics
The results are always better when probiotic use is coupled with exercise.
Exercise helps to naturally control your bowel movements and to encourage the growth of good bacteria in the stomach.
3. Make dietary changes to integrate nutrient-dense, real whole foods
Adding the appropriate kind of bacteria to your stomach is beneficial, but you also need to eat a healthy diet to encourage the growth of healthy bacteria.
The undigested remains of whole foods will provide fuel for the good bacteria in your stomach.
This encourages their development while also directly assisting you in feeling better and burning pounds.
4. Give yourself time (at least 6 months)
Weight loss is a process that sometimes requires patience. If you don't drop 5-10 pounds within 1-2 weeks, don't get discouraged! Focus on losing only 5–10 pounds per month.
This is a healthy amount of weight to lose and if you follow the recommendations above, you'll both lose weight and keep it off.